Peruvian Onions

WTF Do I Do With
4Earth Farms™ Broccoli and Cauliflower Florets ?!


1 (12 oz bag) 4Earth Farms Organic Broccoli Florets

1 (12 oz bag) 4Earth Farms Organic Cauliflower Florets

½ medium 4Earth Farms Organic Onion, diced

1 clove 4Earth Farms Organic Garlic, minced

2 tbsp flour

3 tbsp extra virgin olive oil

1¼ cup low sodium chicken broth

2 oz cream cheese, room temperature

⅛ tsp salt

¼ tsp black pepper

3 tbsp panko breadcrumbs

1 tbsp unsalted butter, melted

¾ cup Monterey Jack cheese, grated


Prep Time: 5 min

Cook Time: 30 min

Servings: 4


1 Preheat oven to 375° F.

2 In a large skillet over medium heat, add olive oil and sauté onion and garlic for 3 minutes. Sprinkle flour on top, whisk to combine, and cook for another minute. Add in broth, whisking constantly until sauce thickens. Reduce the heat to low and add the softened cream cheese, salt, and pepper. Stir to combine and keep warm.

3 In a small bowl, mix together panko breadcrumbs and butter. Set aside.

4 In a small casserole dish, layer half of the broccoli and cauliflower florets. Pour half of the cream sauce over florets and sprinkle half of the Monterey Jack cheese on top. Repeat with another layer of florets, the remaining cream sauce, and Monterey Jack cheese. Add the breadcrumbs over the top.

5 Loosely cover with aluminum foil and bake for 10 minutes. Remove aluminum foil and continue baking for an additional 10–15 minutes, until breadcrumbs are golden brown and cheese is bubbly. Enjoy!

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