Straight from the fields

WTF Do I Do With
DOLE® Plantains ?!


‐ Wakey Wakey Vegan Hash ‐

1 green DOLE® Plantain, peeled and chopped

1 large DOLE® Sweet Potato, peeled and chopped

1½ cups sliced DOLE® Mushrooms

2 cups loosely packed DOLE® Baby Spinach

1½ tbsp olive oil

1 medium red bell pepper, chopped

½ medium yellow onion, chopped

3 garlic cloves, minced

½ tsp kosher salt

¼ tsp ground black pepper

½ cup roasted salted pepitas

Hot sauce and vegan sour cream, for serving, optional

 

Prep Time: 15 min

Cook Time: 18 min

Servings: 4, 6 as a side dish


1Heat oil in a large nonstick skillet over medium heat.

2Add potato, cover, and cook 6 minutes, or until almost tender, stirring occasionally. Next, add plantain and cook uncovered for 2 minutes, or until almost tender, stirring occasionally. Add bell pepper and onion, and cook 4 minutes, or until tender, stirring occasionally. Then, add mushrooms and cook for 4 minutes, or until tender, stirring occasionally. Add garlic, spinach, salt, and black pepper and cook 2 minutes, or until spinach is wilted and garlic is fragrant, stirring frequently.

3Serve hash sprinkled with pepitas, topped with hot sauce and sour cream, if desired.

This recipe is in honor of Dole's total-wellness tribute to Disney Princesses and is inspired by Princess Aurora from Disney's Sleeping Beauty.


To learn more about Dole’s Disney Inspired Recipes, visit: www.dole.com/Disney