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WTF Do I Do With
Mission Produce Avocados ?!

‐ Avocado Tuna Salad, THREE Ways! ‐

1 ripe Mission Produce Avocado

½ cup red onion, chopped (about ½ an onion)

2 celery stalks, chopped

1 Persian cucumber, chopped

2 tbsp sunflower seeds

1 5 oz can wild tuna in water, drained

1 tbsp fresh parsley or dill, chopped

2 tbsp extra virgin olive oil

½ tbsp lemon juice

1 tsp Dijon mustard

Salt and pepper, to taste



Lettuce, tomato, sprouts, sliced avocado, and bread for sandwich

Butter lettuce, sprouts, sliced avocado, and sliced tomato for lettuce wraps

1 Mission Avocado for the avocado boats


Prep Time: 15 min each

Servings: 2


1 Slice avocado in half. Remove the pit and scoop one half into a bowl. Mash it with a fork, then mix with olive oil, lemon, and Dijon mustard. Set aside. Cut the other half of the avocado into cubes.

2 Place the chopped onion, celery, cucumber, sunflower seeds, cubed avocado, tuna, and parsley or dill in a bowl. 

3 Add the mashed avocado mixture in with the other ingredients and stir to mix everything well. Season to taste with salt and pepper.

4 Enjoy as desired in one of three ways: in a sandwich with lettuce, tomato, sprouts, sliced avocados, and two slices of your favorite bread; in lettuce wraps with butter lettuce, sprouts, sliced avocados, and tomatoes; or scoop into and eat straight from a Mission Avocado in an avocado boat!

To learn more about Mission Produce, visit