WTF Do I Do With
North Carolina Sweetpotatoes ?!


‐ Hawaiian Sweetpotato Poke Bowls ‐

2 large North Carolina Sweetpotatoes, skin on

3 tbsp sesame oil, divided

2½ tbsp light soy sauce, divided 

1 lb sushi-grade ahi tuna

¼ cup rice vinegar

3 cups cooked brown rice 

2 Persian cucumbers, chopped
(or 1 English cucumber)

1 cup shredded carrots

2 small avocados, cut into chunks 

1 cup shelled edamame 

3 green onions, finely chopped

Spicy mayo and sesame seeds, for optional garnish

 

Prep Time: 30 mins

Cook Time: 20 mins

Servings: 4

 


1 Preheat oven to 400° F and line a baking sheet with aluminum foil.

2 Cut sweetpotatoes into cubes and transfer to the prepared baking sheet. Drizzle with 2 tbsp sesame oil and 1½ tbsp soy sauce. Bake for 18–20 minutes, or until soft when pierced with a fork.

3 Cut tuna into cubes and place in a medium bowl. Add rice vinegar, remaining 1 tbsp sesame oil, and 1 tbsp soy sauce, and toss to coat.

4 To assemble the bowls, evenly divide brown rice, marinated tuna, roasted sweetpotatoes, edamame, carrots, avocados, and green onions among four bowls. 

5 Drizzle with spicy mayo and sesame seeds, if desired. Enjoy!


To learn more about the North Carolina
Sweetpotato Commission, visit ncsweetpotatoes.com