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WTF Do I Do With
4Earth Farms™ Green and French Beans ?!


‐ Chicken and Organic Green and French Bean Stir-Fry with Ginger ‐

8 oz 4Earth Farms organic green beans, cut into 1½" lengths

8 oz 4Earth Farms organic French beans, cut into 1½" lengths

1–2" piece of 4Earth Farms organic ginger, peeled and thinly sliced

1 lb chicken thighs or breasts, boneless, skinless, and sliced bite-sized

2 tsp cornstarch

Kosher salt

3 tbsp soy sauce

2 tbsp rice vinegar

2 tbsp dry sherry or Chinese rice wine

3 tbsp canola or vegetable oil

6 scallions, cut in 1" pieces

 

Optional sides

Steamed white rice

Toasted cashews, chopped

Sesame seeds

Fresh chilis, thinly sliced

 

Prep Time: 20 min

Cook Time: 5–10 min

Servings: 4


1 Toss chicken, cornstarch, a pinch of salt, and 1 tbsp soy sauce in bowl. In a separate bowl, stir vinegar, wine, and remaining soy sauce and set aside. 

2 Heat 1 tbsp oil in large skillet over high heat. When hot, add scallions and ginger and cook until scallions are browned and softened, about 2 minutes. Add green and French beans and a pinch of salt. Cook until beans are crisp-tender, about 4 minutes. Transfer mixture to another bowl. 

3 Heat remaining oil in same skillet over high heat. When hot, add chicken mixture. Cook until chicken is browned and carmelized, about 1 minute. Toss and continue to cook until meat is no longer pink, about 2 minutes longer. 

4 Pour in wine mixture and bean mixture and cook, tossing briskly until sauce is thickened and all the ingredients are coated, about 30 seconds. Serve alongside rice and top with your favorite toppings.


To learn more about 4Earth Farms, visit www.4earthfarms.com