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WTF Do I Do With
4Earth Farms™ Organic Brussels Sprouts ?!

‐ 4Earth Farms™ Organic Brussels Sprouts With Pistachios, Medjool Dates, and Limes ‐

2 lb 4Earth Farms Organic Brussels Sprouts, trimmed

3 4Earth Farms Medjool Dates, pitted and coarsely sliced

3 tbsp lime juice from 4Earth Farms Organic Limes

Zest from 1 4Earth Organic Lime

4 tbsp vegetable oil

3 tbsp unsalted butter

3 tbsp raw pistachios

3 tbsp full flavor molasses

3 tbsp honey

1 tsp crushed red pepper flakes

Kosher salt, to taste

Fresh ground pepper, to taste

4Earth Farms organic lime wedges, for garnish


Prep Time: 20 min

Cook Time: 45 min

Servings: 8


1 Lower rack to the bottom third of oven and preheat to 450° F.

2 Place trimmed Brussels sprouts in large bowl and toss with vegetable oil until evenly coated. Season with salt and pepper.

3 Spread prepared Brussels sprouts evenly on a cookie sheet, roast for about 15 minutes. Shake sheet to reorient them and roast for another 5–10 minutes until deep brown.

4 Reduce heat to 350° F, shake sheet, and roast until fork goes through sprout easily, about 5–10 minutes. Total cook time is about 45 minutes. 

5 While Brussels sprouts are roasting, melt butter in large skillet over medium heat. Add pistachios and a little salt. Stir often until nuts and butter are brown. Remove from heat, remove nuts with a slotted spoon, and drain on paper towels. Cool, coarsely chop, and set aside. 

6 In the same large skillet, bring molasses, honey, and lime juice to a simmer over medium heat. Stir until thickened. Add Brussels sprouts and toss.

7 Place coated Brussels sprouts in a large bowl, toss with dates, pistachios, lime zest, and red pepper flakes. Salt to taste.

8 Serve with lime wedges as garnish. Enjoy!

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