Straight from the fields

WTF Do I Do With
Bako Sweet® Organic Sweet Potatoes ?!


‐ Maple Sweet Potato Pancakes ‐

1 (14 oz) Bako Sweet® Organic Orange Sweet Potato Steam Bag

1¾ cup almond milk

2 tbsp maple syrup

2 tbsp melted coconut oil

1 tsp apple cider vinegar

1 tsp vanilla extract

2¼ cups oat flour

1 tbsp baking powder

1½ tsp cinnamon

½ tsp salt

¼ tsp ginger

⅛ tsp nutmeg

 

Maple Caramel Sauce

¼ cup almond butter or peanut butter

3 tbsp maple syrup

1 tbsp melted coconut oil

Pinch of salt 

 

Prep Time: 10 min

Cook Time: 10 min

Servings: 4


1Using one 14 oz Bako Sweet® Organic Orange Sweet Potato

2Steam Bag, follow instructions to steam sweet potatoes. Allow the sweet potatoes to cool completely and peel the sweet potato skins.

3Add the peeled sweet potatoes to a bowl and mash them together. Measure ¾ cup mashed sweet potato.

4Add the ¾ mashed sweet potato, almond milk, maple syrup, melted coconut oil, apple cider vinegar, and vanilla extract to a blender. Blend ingredients until smooth.

5Add oat flour, baking powder, cinnamon, salt, ginger, and nutmeg to the blender. Blend ingredients until smooth. The batter should be very thick and will thicken further while resting.

6Warm a nonstick skillet on medium heat. Scoop and spoon the batter onto the skillet, forming round pancakes. Cook each pancake until bubbles begin to form on the surface, about 2–3 minutes. Flip to cook the other side for an additional 1–2 minutes. Repeat until all the batter is used.

Maple Caramel Sauce

1Add all sauce ingredients to a bowl and whisk until smooth.

2Drizzle over Maple Sweet Potato Pancakes and enjoy!


To learn more about Bako Sweet, visit www.bakosweet.com