Sweeten your everyday!

WTF Do I Do With
Ocean Mist® Farms Artichokes ?!

‐ Purple Artichoke and White Bean Hummus ‐

2 large Purple Ocean Mist® Farms Artichokes, stems trimmed

2 tbsp olive oil, divided

1 (15 oz) can Cannellini or Garbanzo beans (aka chickpeas), drained and rinsed

3 tbsp lemon juice

2 tbsp tahini

1 clove garlic, minced

½ tsp salt, plus more to taste

Freshly cracked black pepper, to taste


Prep Time: 20 mins

Cook Time: 45–55 mins

Servings: 8

1 Steam artichokes until leaves are tender, about 45–55 minutes.

2 Remove leaves and set aside; scoop out “choke” (the fuzzy section above the artichoke heart).

3 Chop hearts and reserve about 1 tbsp for garnish.

4 Add artichoke hearts, 1 tablespoon olive oil, Cannellini beans (or Garbanzo beans), lemon juice, tahini, garlic, salt and a few grinds of freshly cracked black pepper to a food processor. Process until smooth. Taste and adjust seasoning if necessary.

5 Transfer to a bowl and garnish with remaining olive oil, reserved artichoke hearts, lemon zest, fresh herbs, flaky sea salt, and black pepper, if desired. Serve with steamed purple artichoke leaves, fresh-cut vegetables, and crackers. Enjoy!

To learn more about Ocean Mist® Farms, visit www.oceanmist.com