Sweeten your everyday!

WTF Do I Do With
4Earth Farms™ Organic Green Beans ?!


1 lb bag of 4Earth Farms Organic Green Beans

1 red onion, sliced

2 tomatoes, diced

Juice of 2 limes

1 tbsp fresh cilantro, finely chopped 

Salt to taste


Cilantro Lime Mustard Dressing

Juice of 1 lime

2–3 tbsp olive oil to taste

1 tsp Dijon-style mustard

1 tbsp freshly chopped cilantro

Salt and pepper to taste


Prep Time: 45 mins

Cook Time: 10 mins

Servings: 4


1 Wash and trim the ends of the green beans. Cut into 2–3 inch pieces. Cook the green beans in boiling water for about 5–7 minutes, until they are bright green and tender. Drain and let cool in an ice bath to keep from overcooking. When ready to prepare the salad, drain and blot with a paper towel.

2 Rinse the sliced onions with cold water to remove spiciness. Soak in cold water for about 5–10 minutes if they are still too spicy. Drain and blot with a paper towel.

3 In a bowl, add the onions, tomatoes, lime juice, cilantro, and salt to taste. Mix well and let marinate for about 30 minutes. Set aside.

4 In a small bowl, combine all the ingredients for the dressing and whisk with a fork. Adjust the mustard, salt, and/or olive oil to taste.

5 In a salad bowl, toss the cooked green beans with the cilantro lime mustard dressing. Add the lime-marinated tomato and onions on top. Mix well and serve. Enjoy!

To learn more about 4Earth Farms, visit www.4earthfarms.com