Straight from the fields

WTF Do I Do With
WATER FOR ALL Mangos and Cucumbers ?!


‐ Mango and cucumber salad ‐

2 medium WATER FOR ALL Mangos, peeled and sliced

½ WATER FOR ALL Cucumber, peeled and sliced

1 cup arugula

1 red onion, thinly sliced

1 avocado, thinly sliced

½ cup pomegranate arils

Salt, to taste

Chili flakes, to taste (optional)

 

Dressing

¼ cup lime juice

1 tbsp olive oil

1 tbsp honey

½ tsp black pepper

½ tsp salt

 

Prep Time: 5 min

Servings: 1

 


1 Add sliced mangos, avocado, red onion, and cucumber slices to a large bowl. 

2 Mix with a spoon. Add arugula and pomegranate arils.

3 Sprinkle salt on the salad and give it a toss so that it mixes well. For a spicy kick, add a few chili flakes. Once done, set aside.

4 To prepare dressing, mix together lime juice, olive oil, honey, salt, and pepper in another bowl.

5 Drizzle the dressing on the salad and enjoy!

Note: Slightly unripe mangos are ideal for this recipe, but any stage of ripeness will work! 


To learn more about Continental Fresh, visit www.continentalfresh.com