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WTF Do I Do With
Crystal Valley Foods Asparagus ?!

‐ Steamed Asparagus with Dill Dip ‐

1 bunch Crystal Valley Foods Asparagus

Assorted veggies



½ cup low-fat mayonnaise

1 cup plain non-fat Greek yogurt

¼ cup fresh dill, chopped

½ tsp salt

½ tsp garlic powder

⅛ tsp onion powder

1 tsp dried parsley flakes


Prep Time: 10 min

Cook Time: 5 min

Servings: 1 bowl

1 Prepare asparagus for dipping. In a large saucepan, bring 2 cups of water with salt to a boil. Add asparagus. Cover and cook 2 minutes. Remove asparagus from water and immediately dip into ice water until cold. Drain.

2 Clean and prep the other vegetables and arrange on a plate.

3 Mix mayonnaise, Greek yogurt, dill, salt, garlic powder, onion powder, and parsley together. Get dippin’!

Tip: You can also use convenient Crystal Valley Fresh Asparagus in a microwaveable bag. Just pierce the bag, pop into the microwave for 2 minutes (do not cook the full time as instructed on the bag) and immediately plunge into ice water.

To learn more about Crystal Valley Foods, visit