Peruvian Onions

WTF Do I Do With
LIV Organic Spaghetti Squash ?!

‐ Spaghetti Squash Pasta with Meat Sauce ‐

1 LIV Organic spaghetti squash, halved and seeded

1 lb ground beef

14.5 oz can Italian-style diced tomatoes

1 small onion, chopped

2 cloves garlic, minced

Salt and pepper, to taste

For garnish: Basil, oregano, Parmesan cheese


Prep Time: 20 min

Cook Time: 40 min

Serves: 4

1 Preheat oven to 400° F.  Place squash on an oiled baking sheet, cut-side down. Bake squash for about 40 min, or until tender. Remove from oven and let cool. 

2 Lightly oil skillet. Stir ground beef. Add onion and garlic. After the meat, onion, and garlic are cooked, add Italian-style diced tomatoes. Reduce heat to low and stir. Add salt and pepper to taste.

3 Scrape insides of squash into strands with a fork and plate. Top with meat sauce. Garnish with basil, oregano, and grated Parmesan cheese. 

To learn more about LIV Organic Producevisit